Welcome
A place for reflective writing and inner-work.
We use three time-tested practices. Try them on your own. Meet on Sundays to share, connect, or lurk.
We’re working on it as we go.
Sunday Meetings: Sundays 9-9:30 AM Pacific Time
- Check-ins / discussions / whatever comes up
- Join on Google Meet
Discord Community:
- Connect on your own time
- Join the server to learn more
Exercises Quick View
Pick an exercise based on your day.
Morning Pages
Julia Cameron, The Artist’s Way
Put whatever’s in your head on paper.
🌶️ Mild — Start here
Good For: Building an inner practice, creativity, clarity, focus
Four Questions
Question a thought until it loses its grip.
🌶️🌶️ Medium
Good For: Release from stressful thoughts, questioning your stories
Meet a Protector
Get to know the part of you that takes over.
🌶️🌶️🌶️ Hot
Good For:
- Calming intense emotions
- Exploring your internal landscape
- Processing something big
Why journaling?
Something about catching the action on paper makes it easier to see what you’re working with.